12/4/2023 0 Comments 7 steps of a good time outUsing video features can enhance the connection in telecommunication or online communications for some people. Having or being a person to talk with can be reassuring and calming. Stay in touch with family, friends and groups in your life - technology makes this easier than ever. Then, you can take steps to potentially manage stress earlier than you once did. From scheduling bath and bedtimes to blocking off time to plan and prioritize tasks, additional structure can provide a daily framework that allows you to attune to your body’s signals. Also, take time to notice the “good minutes” in each day or to do something that you enjoy, such as reading a book or listening to music, which can be a way to shift your attention and focus on the positive rather than the negative. In fact, including a regimen of exercise, which for some may include yoga or meditation, can be very important when feeling stressed. Work in time to exercise, eat healthy foods, participate in relaxing activities and sleep. Start with small changes in your routine to help build resilience to stressful circumstances. It’s not selfish or self-indulgent - and it might require saying “no” to requests or prioritizing yourself along with your responsibilities. Make taking care of yourself a daily routine. For example, deep breathing, stretching, going for a walk, writing down your thoughts and taking quiet time to focus can help induce relaxation and reduce tension. Then, take action to counter their effects. Learn to not only recognize but also to name these feelings, either to oneself or to a friend. Knowing how your body communicates can help you deal with stressful moments. Your body sends signals that it’s stressed, including difficulty concentrating, headaches, cold hands, tight muscles, a nervous stomach, clenched teeth, feeling on edge, fidgety, irritable or withdrawn. Recognize and counter signs of stress.Here are several tips to help women as well as men: Stress management and resilience building are particularly important to the health of women. Clayton explains that some resilient people might also develop a greater appreciation for their lives, family, friends or other matters after stress. Janine Austin Clayton, Director of the NIH Office of Research on Women’s Health. Resilience, to some extent, can be learned and there are some simple, practical things that people can do that may make a noticeable difference,” says Dr. “There’s a saying, ‘It’s not how far you fall it’s how high you bounce.’ For those of us who don’t bounce back so easily, there’s good news. Stress affects them less or more temporarily, and they might even perform better under stress. Some people are more resilient than others. Many conditions associated with stress - such as post-traumatic stress disorder, depression and anxiety - are more common in women than men.īeyond sex and gender differences, there are individual differences, too. Stress affects women and men differently. Chronic stress can be linked with health conditions such as heart disease, high blood pressure, diabetes, depression and anxiety. When stress becomes chronic, the body cannot return to normal functioning. With unrelenting or too many stressors, your body might be on a constant state of high alert, leading to poor concentration, bad moods, professional burnout, and mental and physical health problems. Stressors can include health matters, work, money, family issues, racism or gender inequality, and regular daily hassles. At least that’s the way it’s supposed to work. When the body senses a threat (or stressor), it goes on high alert, and once the threat passes, the body quickly recovers. While stress can be beneficial, too much of it can be harmful. ![]() ![]() ![]() Now more than ever, it’s important to understand stress and how we can manage it. As recent months have demonstrated, stress is unavoidable.
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